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Jesi Vega's avatar

As the mother of several Gen Z/Gen Alpha kids, I'll be so relieved when this particular moment of mental health "awareness" has passed and given way to something (hopefully) more "sane." Somehow this present day emphasis on mental health awareness, diagnosis, and hashtags dowsn't seemed to have made our kids healthier and happier -- or taught us as a society how to nurture good mental health.

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Eileen Kennedy-Moore, PhD's avatar

Ohmigosh, my psychologist colleagues and I are ALWAYS talking about TikTok self-diagnosis!!! "Secret signs you have diagnosis X!" posts are incredibly annoying and destructive.

I emphasize to my clients that psychiatric diagnoses are just descriptions, and they can change as research helps us learn more. We used to have agoraphobia with or without panic; now it's panic with or without agoraphobia, because research shows that's a more useful description. A symptom in isolation means nothing. It's important to understand patterns and context. Psychiatric diagnoses can be useful, because they can offer hypotheses about what might help or what other challenges might be present, but they're not like medical diagnoses where we measure the liver enzymes (or whatever) and know what's happening inside.

I had a 12-year old in my practice who came in extremely anxious because a health teacher presented to her class a list of "Ten signs you might be suicidal!" Items included, "You sometimes have trouble concentrating," "Your room is messy" and "Your parents DON'T think you're suicidal" (because they're "in denial"). Arghhh!

And don't get me started on the tendency to sanctimoniously diagnose other people as "toxic" or "narcissistic" or "in denial" just because they disagree with you!

Mental health awareness should not be about pathologizing everything and everyone or slapping on labels as if they were causal explanations. It should be about creating caring and supportive communities and figuring out how to build a life that's meaningful and satisfying to each of us.

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